Sourdough – Why it’s so good for you! – Thursday, October 20th, 7pm

18 October 2016

Meet Jeff Gloux, Breton Baker and Market Trader in Limerick and Newcastle West. Jeff makes a delicious Sourdough Loaf and will tell us the steps to make your own and why it’s such a nutritious daily bread. The age-old techniques of fermentation are harnessed for Sourdough and other ferments such as Sauerkraut. Come along to taste and see how you… Read More

Self-Care & Wellness this Winter – Thursday November 3rd, 7pm

18 October 2016

Come to hear the insights and advice of Holistic Life Coach Ursula Curtin. Leading full and busy lives we need to find ways to balance ourselves and our energy. Urusula is a wonderful speaker with a wealth of experience and wisdom to share. Take time out and make it an evening for YOU!