At Sonas we stock a huge range of wholesome foods, those with a low GI and to suit a special diet are our specialty. From quinoa to fluffy basmati rice, quality nuts & seeds, medjool dates and all you need for home baking, (including your Christmas puds and cakes!). Breakfast cereals and granolas, organic oats and oatcakes, delicious sauces, beans and lentils to bulk your soups and stews, honeys and natural low GI sweeteners. We support premium Irish artisan brands so If you’re looking for Blackhill Farm relishes, Green Safrron curry spices, Kilbeggan oats, Natasha’s Kale Crips or Irish organic rapeseed oil we stock it! Gluten Free is our speciality, we offer fresh baked certified Gluten free bread and buns to order. Farmhouse-style organic spelt bread is fresh baked every Friday and Saturday by John Wallace of The Mallard Restaurant. We also stock a large range of spelt flour, bread, pasta and crackers for the wheat intolerant. For drinks see our wide selection of herbal teas, fairtrade coffees, organic fruit and veg juices, coconut water, milk alternatives – almond, oat, coconut, rice and soya. For something sweet and healthy try our waistline-friendly chocolate and cookies – Magic Mayan Chocolate – the raw chocolate that is also good for you! For quality protein to enhance your daily diet & to support your exercise programme, have a look at our range of Pulsin’ & Solgar food supplements. Along with good protein comes the need for good fats and we have an abundance, from fish oils to coconut oil to Udo’s Choice and organic butter. We supply local organic salad leaves, kale & spinach in season. At Sonas Healthfoods we stock a range of herbs & spices you won’t find anywhere else in County Limerick – everything for your culinary and medicinal needs.