The Importance of Breakfast

14 September 2013

In terms of a healthy diet (the way we eat to live well) the very first new daily habit to put into action is to eat a really good breakfast. One that is nutritious and delicious and that you will look forward to every day. After sleeping for, (hopefully), 8 hours we need to refuel our bodies for the day… Read More

Breakfast Options

12 September 2013

So now we are going to look at really great breakfast options! As we looked at in the last blog if digestive strength is poor in the morning there are simple tips to improve it. At Sonas health foods we encourage our customers to drink a good squeeze of lemon juice in warm water or cider vinegar in warm water… Read More