Cafe
In the heart of Newcastle West Sonas is a hub for lovers of good coffee, tasty savouries and salads and wholesome sweets and bakes.
Fresh salads daily from Ali Rae of Gourmet Greens
Ali Rae has years of catering experience behind her, having worked market stalls for many years. Together we persuaded each other to come up with a daily salad menu that delivers taste, texture and feel good fuel in each bite. Some signature salads from Ali are borrowed from The Hemsley Sisters, Broccoli Slaw and Kale Caesar. These along with her own Coleslaw, Apple and Pear Slaw, Sweet Potato & Quinoa and loads more have gained her a loyal following who love what she does with fresh food. Ali is always innovating and she always delivers – luckily for Sonas fresh every day.
Our Fresh Food Suppliers
Honest to Goodness
Jeff and Siobhan Gloux bake for their market stall in The Square in town every Thursday and Saturday. Along with their warmth and charm they bring sensational Sourdough bread to Newcastle West, painstakingly nurtured each week by Jeff. Siobhan's signature Carrot & Walnut buns and sinful Iced Coffee queen cakes are a sell-out every Thursday. Come Autumn Jeff's wholesome soups feature on our menu, where his innate ability to create flavour shines.
Nutshed
The signature ingredient in Eliza and Evie Ward's delicious range of wholesome sweets and nut butters is the highest quality whole peanuts lovingly roasted to golden. The Peanut Rawbs are Number 1 with our customers.
Nourish by Nature
From Listowel, Sid Sheehan, Nutritional Therapist and Cook provides delicious Maple Pecan Squares, Power Balls, Choc Mint Slices and Snickers-style bars.
Baking 4 U
Cinta Ramblado brings a touch of Spain to Limerick with her delicious baking. Her Almond Cakes go great with a coffee and her 'Donuts' are as delightful to look at as they are to eat.
Coffee
The Old Barracks Coffee Roastery
In October 2015 Sonas relocated to 9 The Square in the centre of town. The Old Barracks Coffee Roastery provides the expertise and superb quality beans we need to deliver a great cup of coffee every time. We serve the Classic Blend at Sonas. A smooth, warm, rich marriage of Guatemala and Brazil. We love it, our customers do too
