Aromatherapy for Self Care in Winter Time

Thursday 22 November 2018
7:00 pm 8:00 pm 19:00 20:00
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Ellen Cox, Aromatherapist with Atlantic Aromatics, brings her years of working with Essential Oils to a special self-care workshop at Sonas. You will learn how to use oils in various ways and to make ‘Mother’ blends to treat yourself and your family to a kinder medicine chest this winter.

Find out more at Atlantic Aromatics

Cost €5

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Nov

9

12:00 pm12:00

Magic Mayan Chocolate Tasting

Friday 9 November 2018
12:00 pm 2:00 pm 12:00 14:00
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Delicious high cocoa, low sugar chocolate made in Co. Clare

Come instore to taste and get tips on cooking with this delicious nourishing chocolate.

It's good for you!

Visit Magic Mayan’s Website

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Oct

18

7:00 pm19:00

Making sense of Thyroid Health

Thursday 18 October 2018
7:00 pm 9:00 pm 19:00 21:00
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Olivia Beck brings her expertise on Thyroid health to Sonas. As a Nutritional Therapist specialising in Thyroid balance, Olivia will share what you can do to help yourself feel good again if you’ve struggled with energy and metabolism.

Find out more at Olivia Beck Nutrition

Cost €5

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Aromatherapy for Self Care in Winter Time

Magic Mayan Chocolate Tasting

Making sense of Thyroid Health

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